“How To Change Your Thoughts So You Can Eat Chocolate and STILL Lose Weight”

Here’s your problem: lousy thoughts = no weight loss!

Lousy thoughts lead to lousy feelings lead to lousy decisions.

What is your thought at this moment?

“I don’t know” is a lie.

Try again: what is your thought?

“I am a powerful woman” – great thought

“I know I am on the right track” – good thought

“I will never lose weight because…” – lousy thought – and your excuses are just that – excuses and LIES!

You are a wonderful woman.

You deserve the best.

What you have been “feeding” yourself are LIES and won’t make you lose the weight OR feel better!

How do you want to feel?

The most important point of Losing Weight Gaining You is this:

LOVE YOURSELF

Self love is the place where you're “talking to yourself” with kindness and compassion.

Kindness and compassion leads to healing.

Berating yourself leads to feeling lousy.

Today’s point: love yourself and be kind to yourself!

Remember: You are exactly where you are supposed to be on your path!

Self-talk is the key here.

Say, “I love and accept myself exactly the way I am”

You must constantly reinforce yourself with positive self-talk.

Think great thoughts NO MATTER WHAT YOU EAT, DO OR SAY!

Be kind to YOU!

Hint: talk to yourself with the same love that you would to a friend who is “down and out” or your sweet cat.